Helping you take control of your
own health and fitness.
It’s a mess out there, isn’t it? With fad diets, hard-to-follow nutrition information, and a flashy new app every week, the fitness world can be a confusing place. Is it any wonder that most people have a hard time getting (and staying) in shape?
We’re aiming to fix that by giving control back to the people who are ready to make a change…and who want something more than just another stupid diet.
- Make changes to your body by learning what “good nutrition” really means for you.
- Discover the only information you need to lose fat, gain muscle, and improve your health.
- Backed by science and research with real people; not by fads.
If your health and fitness routine has taken a back seat the past few months… or past few years… you’re not alone. And we can help.
Our practice-based approach teaches you how to build healthy habits into your life one day at a time, so you can make sustainable changes to the way you look, feel, and perform—putting you in control of your future.
Patti Maedke (57)
Participant of Level 1: Nutrition Rx + Exercise Rx
My initial goal was to lose weight and tone my body. I’ve lost weight (currently over 10 pounds, going from a size 10 to a 6), and structured exercise has proven to transform my body. This is very rewarding!
I also have a kidney issue I’ve been dealing with and my numbers have significantly improved! I was told it had a lot to do with my nutrition… this is huge!
Feeling good about yourself is important, and having the information and tools, along with positive reinforcement, is helping me to accomplish my goals, see remarkable changes in my body, and be the best “me” I can be! Thank you James!!
Are you ready to have the body you deserve and experience everything a healthy lifestyle has to offer?
We’re ready to help you with our self-paced, online interactive courses that fit seamlessly into your lifestyle. This is your opportunity to become your healthiest, strongest, fittest self, and learn how to stay that way for good.
SECRETS OF BODY TRANSFORMATION SERIES
Food & Nutrition
Course • 30-day access
How to find the best way of eating for you, plus simple strategies for meal prep (and menu creation) so you can stay consistent — even when things get tough.
SECRETS OF BODY TRANSFORMATION SERIES
Movement & Exercise
Course • 30-day access
Why movement is so important, how to structure your exercise program for best results, and how you can stay consistent even when you’re busy.
SECRETS OF BODY TRANSFORMATION SERIES
Sleep & Stress Management
Course • 30-day access
How to ensure these two important factors of body transformation and overall wellness are supporting your nutrition and exercise choices, instead of working against them.
SECRETS OF BODY TRANSFORMATION SERIES
Your Mindset for Success
Course • 30-day access
When it comes to making life changes, we hear a lot about the importance of “mindset”. How you look at the world can shape the way you approach problems and view your experiences. And this happens both consciously and unconsciously. The way we approach health and nutrition is similar.
PALEO, VEGAN, KETO, LOW-FAT…
What's the Best Diet?
Course • 30-day access
“What is the best diet?” It’s one of the most common questions in health and fitness — and everyone has an opinion. Learn a proven way to choose the absolute best diet for you.
FOOD SENSITIVITIES & INTOLERANCES
The Ultimate Guide to Elimination Diets
Course • 56-day access
From recipes to food lists, this course gives you everything you need to guide yourself through an elimination diet.
PALEO, VEGAN, KETO, LOW-FAT…
What's the Best Diet?
Free Course • 30-day access
“What is the best diet?” It’s one of the most common questions in health and fitness — and everyone has an opinion. Learn a proven way to choose the absolute best diet for you.
MINDFUL EATING PRACTICES
The Most Important Initial Skill for Making Progress
Free Course • 30-day access
If weight loss or maintenance is your goal — HOW you eat matters. Build the skill of better hunger and appetite awareness to promote weight loss, reduce binge eating, and help you feel better.
PERSONALIZED REPORT & EATING GUIDE
Personalized Nutrition Report (Calorie, Macro, and Portion Guide)
Course • 90-day access
Get a nutrition plan that’s personalized for your body, eating preferences, and goals.
INTRODUCTION TO NUTRITION & EXERCISE Rx (Level 1)
28-Day Better Body Kick-Start
Course • 30-day access
The nutrition + exercise program that encourages noticeable results that you can see and feel… in just 28 days!
NUTRITION Rx (Level 1)
Guide to Healthy Eating
Course • 365-day access
We don’t prescribe short-term diets, meal plans, or “food rules.” Instead, we help you build the lasting skills and habits necessary to look and feel better—for the long term. For life.
EXERCISE Rx (Level 1)
Guide to Purposeful Exercise
Course • 365-day access
Not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively.
BEGINNER’S ACCELERATOR PROGRAM
14-Day Better Body Kick-Start
Course • 16-day access
Designed as the beginner’s solution for not knowing how or where to start with nutrition and exercise — to help you get unstuck and put on the fast track toward transforming your body and health.
This nutrition + exercise program encourages noticeable results that you can see and feel… in just 14 days!
(This program is considered the “primer” to the 12-Week Better Body Transformation Program.)
ACCELERATOR PROGRAM
12-Week Better Body Transformation Program
Course • 90-day access
Looking for an effective way to make meaningful change — to transform your body and your health? Get leaner, stronger… FASTER! without unnecessary restriction. This program outlines eating, exercising, and other strategies to help you finally get the body you want.
(This program is the immediate follow-up to the 14-Day Better Body Kick-Start.)
MAINTENANCE PROGRAM
Maintain Your Results
Course • 30-day access
Here’s something almost everyone in the fitness industry misses: maintenance. In our enthusiasm and fervor for losing fat and gaining muscle, we forget that only a short time should be spent “changing”. The rest of the time? We should be maintaining our changes.
(This program is the immediate follow-up to the 12-Week Better Body Transformation Program.)
INDIVIDUALIZED PROGRAM
Build Your Best Body
Course • 60-day access
Looking for an effective way to make meaningful change — to transform your body and your health? Get leaner, stronger… FASTER! without unnecessary restriction. This program outlines eating, exercising, and other strategies to help you finally get the body you want.
(This program is the immediate follow-up to the 12-Week Better Body Transformation Program.)
NUTRITION Rx + EXERCISE Rx
Level 1: Essential Skills and Building a Foundation
Bundle • 2 Products • 365-day access
We’ll look more closely at the top choices for “high-impact fundamentals.” These are everyday skills that, if learned and practiced consistently, will make a significant difference to your results.
NUTRITION Rx FOR ATHLETES
The Ultimate Sports Nutrition Guide
Course • 90-day access
If you want the winning edge, sports nutrition is your secret weapon. Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.
Progression Levels
Level 2: Getting Leaner, Boosting Performance
Course • 90-day access
We’ll look more closely at the skills, practices and actions that we’ve found to be the most effective and suitable for those who generally want to get leaner or improve performance more than is likely possible with the Level 1 approach (generally, body fat goal ranges of <12% for men, and <22% for women).
(NOTE: Only available to clients that can do all the Level 1 behaviors well and consistently.)
Level 3: Extreme Body Composition Changes
Course • 90-day access
We’ll look more closely at the strategies, meant to be used for short periods of time in order to peak for an event. for the rare, nutritionally experienced individuals with specific, aggressive goals such as needing to reach very specific body composition numbers for performance, competitive, or aesthetic reasons beyond what they can do with the Level 2 approach (likely body fat goal ranges of 4-8% for men, and 12-18% for women).
(NOTE: Only available to clients that can do Level 2 behaviors well and consistently, and if they absolutely need to do these protocols in order to compete and perform at the elite / professional level.)
Meet the Coach: James Kluczinske
As a nutrition and lifestyle coach, as well as personal fitness trainer (with 20+ years experience), James works with those men and women who are ready to become the fittest, strongest, healthiest version of themselves. Now it’s your turn!
“I am here to remove the guesswork and give you accountability, direction, and support every step of the way and help you get into the best shape of your life — and stay that way for good.“
What Our Students Have to Say
